the activity of exerting your muscles in various ways to keep fit;
\\\"the doctor recommended regular exercise\\\"
\\\"he did some exercising\\\"
\\\"the physical exertion required by his work kept him fit\\\"
造句
用作名詞(n.)
He has made a workout plan and strictly followed it. 他制訂了一個健身計劃并嚴格執行。
Hiking may look easy, but it can be a very good workout. 徒步旅行可能看來很簡單，但他是一種特別好的健身方式。
This afternoon we went to the gym for a workout. 今天下午我們到體育館練習了。
We should warm up before our workout. 我們應該在練習前作準備運動。
Traction out of the chicanes is important to maximise the potential on the straights, so the rear tyres in particular will receive a harsh workout. 北向賽道方向的牽引力對于發揮賽車在長直道上的潛力有很重要的作用，因而尤其是后胎將會受到嚴苛的考驗。